Anger management, emotional intelligence and how to Calm

Anger Management is one of the characteristics of high emotional intelligence or EQ. In the book of Daniel Goleman's Emotional Intelligence, he was designated as the manager of the situation, his anger as a sign of a high EQ. We know from physiology that in less than seconds to annoy our brain and body are overwhelmed by internal chemical changes. When this happens, we work from our brain stem. Our brain is the most primitive stem cells of the brain. He is responsible for the fight or flight responseand our autonomic nervous system (respiration, heart rate, body temperature, etc.). If we can handle in this way, we, our rational part of the brain. This decline is a problem, because the neocortex is our way of thinking, the rational part of our brain.

I'm sure you've noticed that if you are really angry, you can not think straight. Again, the reason is that you do not your share, rational logic of the brain. A minimum of about 20 minutes for your brain chemicals toBack to normal, and think clearly again.

It is time to take a look at your situation with anger. Please answer the following questions. Look honestly, no sugar coating how to manage anger. Even if you do not get angry often, please read some of the strategies that follow these questions. The strategies can help in all our relationships.

When was the last time really bad? How to create the situation, the feelings of anger has been?

How often do you feelangry?

Do you have a long or short fuse?

Have you often verbally aggressive when you are angry? Call devalued the names of persons they Cuss, call them stupid, fat, lazy, or use racial slurs?

Have you ever be violent when you are angry? "Only once too often. The violence include: slapping, hitting, throwing things to hurt animals, punching walls or destroying property. List of violence that have made you and who they were drawbacks.

People are afraidfrom you when you are angry?

Did you have to learn to express your anger more productively?

Do you have to control your anger? Is this fear and anger to destroy your relationship?

Warning Signs of SIGNAL that you ASSISTANCE FOR PROFESSIONALS:

There are signs that your anger out of his hand and you need professional help. If you are violent, verbally aggressive and anger destroy your relationship, it will be a massive action on your part to end this cycle have.You should have your local council or local social service agency to call and ask to attend the sessions of anger management. It is not OK to continue on this path. The other prizes will be paid around you is far too high. The price you pay if you insist on continuing out to be too high. Read quitting. Go to your phone with phone book, look in the Yellow Pages under, and give tips. You can try counseling, which are funded by United Way, or connect yourthe local university. These centers provide counseling for free or inexpensive. You can also contact your child's school adviser, and they will be able to give you to local resources. Continue to call until you reach a service that will help you too. No excuses. Just do it.

NORMAL Anger: How to increase anger, then your EQ and maintain relationships ITS

Most people can use several strategies, more in how they manage their anger [http://www.irisfanning.com]. Even if you do not often an angry manThese steps can help to deepen your relationship. If you are an angry person, they are essential instruments for the support you more productive in dealing with your anger. (Even if you've hurt, you have to work with a counselor or psychologist to) strategies for long-term development.

1. Stop arguing. If you continue to argue, you do not hear, and it only feeds the cycle of anger.

2. Put some "fight" right rules.

• NEVER say something, you know,injure that person or a relationship for life. It is cruel and unnecessary, and you know it. A person can forgive, but they are not likely to forget or to whom you trust.

• Make a pause signal. A simple sentence like "I'm talking too angry and upset right now. This is important, so let us together again and talk in a few minutes if we're both calmer."

• Make separate it in order, and too cool. More men than women from the scene when extreme anger. I knowThis frustrates women. But men, because they can feel that the anger is to catch them and they're afraid of the woman or child who they hurt to love. Do not take it personally, it's a good thing. You can return if they have calmed down.

3. Learn good communication skills. Each community adult education, training and excellent communication workshops. , Undertake to visit one of these courses over the next 3 months. This training willEnrich your life and make all your relationships, including unskilled labor, children and house. A simple strategy that I can give you is: Do not blame the other person of your response. A simple sentence – I feel______________ if you_____________. In the future I want, or I expect_________________. This simple communication tool can be found in the heart of anger is almost always wrong. He is assertive, helping to meet your needs, do not attack or provoke the audience.

4. DoNot mentally rehearse the situation of anger, again and again. If you imagine the situation and the possible return of ugly that you extend your anger. It is a form of self-violence and "justified" and look even more ugly reaction to that person the next time. Mentally repeat the draining of the conversation. Feel what it would really understand and be understood by that person. The positive mental rehearsal to help your rational brain back.

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